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Frans Zanders 5000m row

5,000

Meters

22:18.4

Time

2:13.8

Pace

302

Calories

Average Watts146
Calories Per Hour812
Stroke Rate28
Stroke Count636
Drag Factor93

July 30, 2026 16:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

5*500 2:05

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:18.4 5,000 2:13.8 146 812 302 28
1:11.1 250 2:22.2 122 708 14 27
1:11.6 500 2:23.2 119 703 14 25
1:03.8 750 2:07.6 168 902 16 29
1:02.7 1,000 2:05.4 177 918 16 31
1:12.5 1,250 2:25.0 115 695 14 26
1:11.4 1,500 2:22.8 120 705 14 27
1:03.0 1,750 2:06.0 175 914 16 30
1:02.7 2,000 2:05.4 177 918 16 31
1:13.0 2,250 2:26.0 112 690 14 26
1:11.7 2,500 2:23.4 119 702 14 27
1:02.4 2,750 2:04.8 180 923 16 30
1:01.6 3,000 2:03.2 187 935 16 31
1:13.2 3,250 2:26.4 112 688 14 27
1:10.2 3,500 2:20.4 126 717 14 27
1:01.7 3,750 2:03.4 186 991 17 31
1:01.7 4,000 2:03.4 186 933 16 30
1:12.1 4,250 2:24.2 117 699 14 27
1:09.9 4,500 2:19.8 128 772 15 27
1:01.3 4,750 2:02.6 190 939 16 30
1:01.0 5,000 2:02.0 193 944 16 32

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Workout Graph

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