Frans Zanders 1000m row
1,000
Meters
4:52.6
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 92 |
July 30, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000 | 2:26.3 | 112 | 688 | 56 | 25 |
| 1:01.6 | 200 | 2:34.0 | 96 | 584 | 10 | 26 |
| 0:56.7 | 400 | 2:21.7 | 123 | 761 | 12 | 24 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:58.6 | 800 | 2:26.5 | 111 | 675 | 11 | 25 |
| 0:58.7 | 1,000 | 2:26.7 | 111 | 735 | 12 | 25 |
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Workout Graph
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