Frans Zanders 30:00 row
6,210
Meters
30:00.0
Time
2:24.9
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 93 |
July 31, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210 | 2:24.9 | 115 | 702 | 351 | 19 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 18 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 21 |
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Workout Graph
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