Sign Up

Frans Zanders 10000m row

10,000

Meters

45:29.4

Time

2:16.4

Pace

590

Calories

Average Watts138
Calories Per Hour778
Stroke Rate28
Stroke Count1307
Drag Factor85

August 01, 2026 13:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

4*1500 2:13

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:29.4 10,000 2:16.4 138 778 590 28
2:14.5 500 2:14.5 144 776 29 29
2:14.3 1,000 2:14.3 144 804 30 29
2:13.3 1,500 2:13.3 148 810 30 28
2:26.1 2,000 2:26.1 112 689 28 26
2:24.1 2,500 2:24.1 117 699 28 27
2:13.3 3,000 2:13.3 148 837 31 29
2:13.2 3,500 2:13.2 148 810 30 29
2:13.6 4,000 2:13.6 147 808 30 29
2:24.5 4,500 2:24.5 116 697 28 27
2:21.9 5,000 2:21.9 122 710 28 27
2:12.4 5,500 2:12.4 151 842 31 30
2:12.4 6,000 2:12.4 151 815 30 31
2:13.1 6,500 2:13.1 148 811 30 30
2:21.6 7,000 2:21.6 123 737 29 28
2:22.6 7,500 2:22.6 121 706 28 28
2:11.2 8,000 2:11.2 155 823 30 30
2:11.5 8,500 2:11.5 154 848 31 30
2:09.8 9,000 2:09.8 160 859 31 31
2:20.5 9,500 2:20.5 126 717 28 28
2:15.8 10,000 2:15.8 140 795 30 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.