Frans Zanders 6000m row
6,000
Meters
29:13.8
Time
2:26.1
Pace
336
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 85 |
August 03, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.8 | 6,000 | 2:26.1 | 112 | 689 | 336 | 20 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 23 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 739 | 29 | 20 |
| 2:24.3 | 1,500 | 2:24.3 | 116 | 698 | 28 | 19 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 19 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 716 | 29 | 19 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 686 | 28 | 19 |
| 2:26.3 | 3,500 | 2:26.3 | 112 | 688 | 28 | 19 |
| 2:25.7 | 4,000 | 2:25.7 | 113 | 691 | 28 | 20 |
| 2:26.4 | 4,500 | 2:26.4 | 112 | 688 | 28 | 20 |
| 2:26.7 | 5,000 | 2:26.7 | 111 | 687 | 28 | 20 |
| 2:28.1 | 5,500 | 2:28.1 | 108 | 680 | 28 | 21 |
| 2:28.4 | 6,000 | 2:28.4 | 107 | 654 | 27 | 22 |
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Workout Graph
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