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Frans Zanders 8000m row

8,000

Meters

35:55.7

Time

2:14.7

Pace

480

Calories

Average Watts143
Calories Per Hour801
Stroke Rate26
Stroke Count948
Drag Factor96

August 05, 2026 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

8*500 2:08

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
35:55.7 8,000 2:14.7 143 801 480 26
2:26.6 500 2:26.6 111 663 27 25
2:09.2 1,000 2:09.2 162 863 31 26
2:25.1 1,500 2:25.1 115 719 29 25
2:08.8 2,000 2:08.8 164 866 31 27
2:22.4 2,500 2:22.4 121 707 28 25
2:08.3 3,000 2:08.3 166 897 32 26
2:22.1 3,500 2:22.1 122 709 28 25
2:07.8 4,000 2:07.8 168 873 31 27
2:20.9 4,500 2:20.9 125 740 29 26
2:07.3 5,000 2:07.3 170 904 32 27
2:19.9 5,500 2:19.9 128 720 28 27
2:06.7 6,000 2:06.7 172 909 32 28
2:19.5 6,500 2:19.5 129 748 29 26
2:06.8 7,000 2:06.8 172 908 32 28
2:19.2 7,500 2:19.2 130 750 29 26
2:05.1 8,000 2:05.1 179 920 32 29

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Workout Graph

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