Frans Zanders 6000m row
6,000
Meters
29:06.3
Time
2:25.5
Pace
337
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 85 |
August 06, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.3 | 6,000 | 2:25.5 | 114 | 694 | 337 | 20 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 27 | 22 |
| 2:24.9 | 1,000 | 2:24.9 | 115 | 720 | 29 | 19 |
| 2:24.2 | 1,500 | 2:24.2 | 117 | 699 | 28 | 21 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 20 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 698 | 28 | 20 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 727 | 29 | 20 |
| 2:23.8 | 3,500 | 2:23.8 | 118 | 700 | 28 | 21 |
| 2:23.8 | 4,000 | 2:23.8 | 118 | 700 | 28 | 22 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 693 | 28 | 22 |
| 2:25.7 | 5,000 | 2:25.7 | 113 | 716 | 29 | 22 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 657 | 27 | 21 |
| 2:29.3 | 6,000 | 2:29.3 | 105 | 675 | 28 | 21 |
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Workout Graph
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