Frans Zanders v3000m/5:00r...3 row
7,500
Meters
33:41.5
Time
2:14.7
Pace
445
Calories
| Rest Distance | 2,044 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,544 |
| Overall Time | 48:41.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 84 |
August 07, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 7,500 | 2:14.7 | 143 | 792 | 26 | |
| 13:31.2 | 3,000 | 2:15.2 | 142 | 789 | 26 | |
| r: 5:00 | 1,021 | |||||
| 11:13.8 | 2,500 | 2:14.7 | 143 | 790 | 27 | |
| r: 5:00 | 1,011 | |||||
| 8:56.6 | 2,000 | 2:14.1 | 145 | 798 | 27 | |
| r: 5:00 | 12 | |||||
| r2,044 |
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Workout Graph
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