Frans Zanders 6000m row
6,000
Meters
29:40.9
Time
2:28.4
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 85 |
August 08, 2026 16:36:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:40.9 | 6,000 | 2:28.4 | 107 | 671 | 332 | 22 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 24 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 684 | 28 | 22 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 22 |
| 2:25.8 | 2,000 | 2:25.8 | 113 | 691 | 28 | 22 |
| 2:24.3 | 2,500 | 2:24.3 | 116 | 698 | 28 | 22 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 682 | 28 | 23 |
| 2:28.0 | 3,500 | 2:28.0 | 108 | 681 | 28 | 23 |
| 2:29.2 | 4,000 | 2:29.2 | 105 | 651 | 27 | 22 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 670 | 28 | 22 |
| 2:27.4 | 5,000 | 2:27.4 | 109 | 683 | 28 | 21 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 644 | 27 | 21 |
| 2:34.4 | 6,000 | 2:34.4 | 95 | 629 | 27 | 22 |
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Workout Graph
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