Frans Zanders 10x400m/3:00r row
4,000
Meters
16:41.0
Time
2:05.1
Pace
250
Calories
| Rest Distance | 6,119 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 46:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 86 |
August 12, 2026 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 899 | 30 | |
| 1:42.5 | 400 | 2:08.1 | 166 | 842 | 30 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 899 | 31 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 30 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 31 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 31 | |
| 1:40.5 | 400 | 2:05.6 | 177 | 895 | 31 | |
| 1:39.8 | 400 | 2:04.7 | 180 | 901 | 31 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 31 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 906 | 31 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 947 | 32 | |
| r6,119 |
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Workout Graph
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