Frans Zanders 6000m row
6,000
Meters
28:51.2
Time
2:24.2
Pace
339
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 86 |
August 13, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.2 | 6,000 | 2:24.2 | 117 | 704 | 339 | 22 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 24 |
| 2:25.6 | 1,000 | 2:25.6 | 113 | 692 | 28 | 22 |
| 2:22.8 | 1,500 | 2:22.8 | 120 | 705 | 28 | 21 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 746 | 29 | 21 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 699 | 28 | 21 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 732 | 29 | 22 |
| 2:23.7 | 3,500 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 691 | 28 | 23 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 693 | 28 | 23 |
| 2:26.1 | 5,000 | 2:26.1 | 112 | 714 | 29 | 23 |
| 2:24.8 | 5,500 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:25.2 | 6,000 | 2:25.2 | 114 | 694 | 28 | 23 |
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Workout Graph
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