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Frans Zanders 8000m row

8,000

Meters

36:58.7

Time

2:18.6

Pace

466

Calories

Average Watts131
Calories Per Hour756
Stroke Rate23
Stroke Count886
Drag Factor86

August 14, 2026 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

3*2km 2:16

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
36:58.7 8,000 2:18.6 131 756 466 23
2:17.6 500 2:17.6 134 758 29 24
2:16.9 1,000 2:16.9 136 762 29 24
2:17.0 1,500 2:17.0 136 788 30 24
2:16.1 2,000 2:16.1 139 767 29 24
2:27.8 2,500 2:27.8 108 682 28 24
2:25.6 3,000 2:25.6 113 692 28 23
2:15.7 3,500 2:15.7 140 795 30 24
2:16.0 4,000 2:16.0 139 767 29 24
2:16.3 4,500 2:16.3 138 792 30 24
2:15.0 5,000 2:15.0 142 800 30 24
2:28.8 5,500 2:28.8 106 653 27 24
2:15.2 6,000 2:15.2 142 798 30 24
2:14.6 6,500 2:14.6 144 802 30 25
2:16.1 7,000 2:16.1 139 793 30 24
2:14.8 7,500 2:14.8 143 774 29 24
2:25.1 8,000 2:25.1 115 694 28 23

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Workout Graph

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