Frans Zanders 6000m row
6,000
Meters
30:46.3
Time
2:33.8
Pace
337
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 86 |
August 15, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:46.3 | 6,000 | 2:33.8 | 96 | 657 | 337 | 22 |
| 2:45.8 | 500 | 2:45.8 | 77 | 586 | 27 | 22 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 729 | 29 | 24 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:26.0 | 2,000 | 2:26.0 | 112 | 690 | 28 | 24 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 690 | 28 | 23 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 23 |
| 3:52.2 | 3,500 | 3:52.2 | 28 | 434 | 28 | 14 |
| 2:22.8 | 4,000 | 2:22.8 | 120 | 731 | 29 | 24 |
| 2:24.5 | 4,500 | 2:24.5 | 116 | 697 | 28 | 23 |
| 2:25.2 | 5,000 | 2:25.2 | 114 | 694 | 28 | 24 |
| 2:26.1 | 5,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:25.9 | 6,000 | 2:25.9 | 113 | 690 | 28 | 23 |
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Workout Graph
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