Frans Zanders 1000m row
1,000
Meters
4:56.5
Time
2:28.2
Pace
55
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 84 |
August 18, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 22 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 10 | 23 |
| 0:57.9 | 400 | 2:24.7 | 115 | 746 | 12 | 24 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 22 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 22 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 23 |
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Workout Graph
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