Frans Zanders 8000m row
8,000
Meters
39:24.8
Time
2:27.8
Pace
444
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 84 |
August 19, 2026 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:24.8 | 8,000 | 2:27.8 | 108 | 675 | 444 | 23 |
| 2:25.7 | 500 | 2:25.7 | 113 | 691 | 28 | 26 |
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 27 | 23 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 684 | 28 | 23 |
| 2:27.1 | 2,000 | 2:27.1 | 110 | 685 | 28 | 23 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 23 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 682 | 28 | 23 |
| 2:27.9 | 3,500 | 2:27.9 | 108 | 657 | 27 | 23 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 683 | 28 | 24 |
| 2:27.5 | 4,500 | 2:27.5 | 109 | 683 | 28 | 23 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 682 | 28 | 24 |
| 2:29.7 | 5,500 | 2:29.7 | 104 | 649 | 27 | 23 |
| 2:27.0 | 6,000 | 2:27.0 | 110 | 685 | 28 | 24 |
| 2:28.0 | 6,500 | 2:28.0 | 108 | 681 | 28 | 24 |
| 2:29.8 | 7,000 | 2:29.8 | 104 | 672 | 28 | 24 |
| 2:27.7 | 7,500 | 2:27.7 | 109 | 658 | 27 | 23 |
| 2:29.1 | 8,000 | 2:29.1 | 106 | 676 | 28 | 24 |
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Workout Graph
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