Frans Zanders 6000m row
6,000
Meters
30:11.5
Time
2:30.9
Pace
344
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 96 |
August 20, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 6,000 | 2:30.9 | 102 | 683 | 344 | 23 |
| 4:17.9 | 500 | 4:17.9 | 20 | 390 | 28 | 14 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 693 | 28 | 24 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 25 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 738 | 29 | 25 |
| 2:22.5 | 2,500 | 2:22.5 | 121 | 707 | 28 | 24 |
| 2:16.6 | 3,000 | 2:16.6 | 137 | 790 | 30 | 25 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 749 | 29 | 25 |
| 2:19.6 | 4,000 | 2:19.6 | 129 | 747 | 29 | 24 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 739 | 29 | 25 |
| 2:20.3 | 5,000 | 2:20.3 | 127 | 718 | 28 | 24 |
| 2:21.2 | 5,500 | 2:21.2 | 124 | 739 | 29 | 25 |
| 2:23.3 | 6,000 | 2:23.3 | 119 | 728 | 29 | 24 |
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Workout Graph
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