Frans Zanders 6000m row
6,000
Meters
28:53.3
Time
2:24.4
Pace
340
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 97 |
August 21, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.3 | 6,000 | 2:24.4 | 116 | 706 | 340 | 20 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 24 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 694 | 28 | 23 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 22 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 739 | 29 | 22 |
| 2:20.6 | 2,500 | 2:20.6 | 126 | 742 | 29 | 21 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:26.0 | 3,500 | 2:26.0 | 112 | 690 | 28 | 21 |
| 2:23.3 | 4,000 | 2:23.3 | 119 | 728 | 29 | 18 |
| 2:26.1 | 4,500 | 2:26.1 | 112 | 689 | 28 | 17 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 691 | 28 | 19 |
| 2:26.3 | 5,500 | 2:26.3 | 112 | 713 | 29 | 18 |
| 2:27.5 | 6,000 | 2:27.5 | 109 | 683 | 28 | 17 |
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Workout Graph
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