Frans Zanders 5x750m/2:00r row
3,750
Meters
16:47.7
Time
2:14.3
Pace
221
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,656 |
| Overall Time | 26:47.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 87 |
September 10, 2026 09:31:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.7 | 3,750 | 2:14.3 | 144 | 789 | 26 | |
| 3:22.1 | 750 | 2:14.7 | 143 | 783 | 27 | |
| 3:21.9 | 750 | 2:14.6 | 144 | 784 | 26 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 26 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 787 | 27 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 805 | 27 | |
| r1,906 |
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Workout Graph
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WOD - 5 x 750m / 2 min easy - C2 Row WOD
app.erg.zone/w/xkQUZI2OTImWODL_XbXr8w