Frans Zanders v500m/2:00r...5 row
3,500
Meters
15:35.2
Time
2:13.6
Pace
208
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 25:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 88 |
September 11, 2026 09:21:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.2 | 3,500 | 2:13.6 | 147 | 800 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | |
| r: 2:00 | 408 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 26 | |
| r: 2:00 | 411 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 26 | |
| r: 2:00 | 412 | |||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 26 | |
| r: 2:00 | 430 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 27 | |
| r: 2:00 | 445 | |||||
| r2,106 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Row WOD
app.erg.zone/w/fOXjighNTtG8nATW6ZljJQ