Frans Zanders v1:00/1:00r...6 row
4,759
Meters
21:00.0
Time
2:12.3
Pace
286
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 88 |
September 12, 2026 09:04:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,759 | 2:12.3 | 151 | 817 | 28 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 28 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 28 | |
| r: 1:00 | 204 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 28 | |
| r: 1:00 | 201 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 28 | |
| r: 1:00 | 204 | |||||
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 28 | |
| r: 1:00 | 209 | |||||
| r1,227 |
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Workout Graph
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WOD - 1/2/3/4/5/6 minutes with 1 minute rest - C2 Row WOD
app.erg.zone/w/NkdiPml2RBG3cI4retl7MA