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Frans Zanders 10000m row

10,000

Meters

47:32.9

Time

2:22.6

Pace

570

Calories

Average Watts121
Calories Per Hour719
Stroke Rate22
Stroke Count1068
Drag Factor81

September 13, 2026 09:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:32.9 10,000 2:22.6 121 719 570 22
2:25.6 500 2:25.6 113 692 28 24
2:24.7 1,000 2:24.7 116 696 28 22
2:25.0 1,500 2:25.0 115 695 28 21
2:23.7 2,000 2:23.7 118 701 28 21
2:22.9 2,500 2:22.9 120 730 29 21
2:22.2 3,000 2:22.2 122 708 28 21
2:21.8 3,500 2:21.8 123 736 29 22
2:22.9 4,000 2:22.9 120 705 28 22
2:23.9 4,500 2:23.9 117 725 29 21
2:22.0 5,000 2:22.0 122 709 28 22
2:21.0 5,500 2:21.0 125 740 29 23
2:24.0 6,000 2:24.0 117 700 28 23
2:20.7 6,500 2:20.7 126 742 29 23
2:19.9 7,000 2:19.9 128 746 29 23
2:20.7 7,500 2:20.7 126 742 29 23
2:21.4 8,000 2:21.4 124 738 29 24
2:21.0 8,500 2:21.0 125 714 28 24
2:22.0 9,000 2:22.0 122 735 29 24
2:20.8 9,500 2:20.8 125 741 29 23
2:26.7 10,000 2:26.7 111 687 28 24

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Workout Graph

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