Frans Zanders 6000m row
6,000
Meters
29:25.6
Time
2:27.1
Pace
335
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 82 |
September 14, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.6 | 6,000 | 2:27.1 | 110 | 683 | 335 | 18 |
| 2:27.8 | 500 | 2:27.8 | 108 | 657 | 27 | 22 |
| 2:26.8 | 1,000 | 2:26.8 | 111 | 686 | 28 | 21 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 690 | 28 | 20 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 721 | 29 | 17 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 683 | 28 | 16 |
| 2:27.7 | 3,000 | 2:27.7 | 109 | 682 | 28 | 16 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 684 | 28 | 16 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 19 |
| 2:28.4 | 4,500 | 2:28.4 | 107 | 679 | 28 | 18 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 678 | 28 | 18 |
| 2:26.8 | 5,500 | 2:26.8 | 111 | 686 | 28 | 18 |
| 2:26.7 | 6,000 | 2:26.7 | 111 | 687 | 28 | 18 |
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Workout Graph
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