Frans Zanders 6000m row
6,000
Meters
29:32.3
Time
2:27.6
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 80 |
September 16, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.3 | 6,000 | 2:27.6 | 109 | 678 | 334 | 19 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 22 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 692 | 28 | 21 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 688 | 28 | 21 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 688 | 28 | 20 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 684 | 28 | 20 |
| 2:27.1 | 3,000 | 2:27.1 | 110 | 685 | 28 | 19 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 660 | 27 | 19 |
| 2:27.7 | 4,000 | 2:27.7 | 109 | 682 | 28 | 17 |
| 2:29.5 | 4,500 | 2:29.5 | 105 | 674 | 28 | 16 |
| 2:29.0 | 5,000 | 2:29.0 | 106 | 676 | 28 | 19 |
| 2:31.0 | 5,500 | 2:31.0 | 102 | 643 | 27 | 17 |
| 2:30.0 | 6,000 | 2:30.0 | 104 | 672 | 28 | 18 |
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Workout Graph
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