Frans Zanders 7000m row
7,000
Meters
34:00.1
Time
2:25.7
Pace
392
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 781 |
| Drag Factor | 90 |
September 18, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.1 | 7,000 | 2:25.7 | 113 | 691 | 392 | 22 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 691 | 56 | 24 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 686 | 56 | 22 |
| 4:51.1 | 3,000 | 2:25.5 | 114 | 692 | 56 | 22 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 690 | 56 | 23 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 690 | 56 | 23 |
| 4:50.2 | 6,000 | 2:25.1 | 115 | 694 | 56 | 24 |
| 4:49.8 | 7,000 | 2:24.9 | 115 | 695 | 56 | 23 |
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Workout Graph
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