Frans Zanders 6000m row
6,000
Meters
29:12.9
Time
2:26.0
Pace
336
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 93 |
September 21, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.9 | 6,000 | 2:26.0 | 112 | 690 | 336 | 22 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 686 | 28 | 22 |
| 2:27.2 | 2,000 | 2:27.2 | 110 | 684 | 28 | 22 |
| 2:26.9 | 2,500 | 2:26.9 | 110 | 686 | 28 | 22 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 689 | 28 | 22 |
| 2:25.1 | 3,500 | 2:25.1 | 115 | 694 | 28 | 23 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 694 | 28 | 23 |
| 2:26.6 | 4,500 | 2:26.6 | 111 | 687 | 28 | 22 |
| 2:26.0 | 5,000 | 2:26.0 | 112 | 690 | 28 | 23 |
| 2:24.6 | 5,500 | 2:24.6 | 116 | 721 | 29 | 22 |
| 2:24.5 | 6,000 | 2:24.5 | 116 | 697 | 28 | 22 |
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Workout Graph
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