Frans Zanders 6000m row
6,000
Meters
28:58.3
Time
2:24.8
Pace
338
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 92 |
September 23, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.3 | 6,000 | 2:24.8 | 115 | 699 | 338 | 25 |
| 2:27.1 | 500 | 2:27.1 | 110 | 660 | 27 | 25 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 732 | 29 | 24 |
| 2:29.3 | 1,500 | 2:29.3 | 105 | 675 | 28 | 25 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 25 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 679 | 28 | 25 |
| 2:21.4 | 3,000 | 2:21.4 | 124 | 712 | 28 | 25 |
| 2:27.2 | 3,500 | 2:27.2 | 110 | 684 | 28 | 25 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 738 | 29 | 26 |
| 2:28.0 | 4,500 | 2:28.0 | 108 | 681 | 28 | 25 |
| 2:22.1 | 5,000 | 2:22.1 | 122 | 709 | 28 | 26 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 682 | 28 | 26 |
| 2:20.6 | 6,000 | 2:20.6 | 126 | 742 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.