Frans Zanders 6000m row
6,000
Meters
29:32.9
Time
2:27.7
Pace
334
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 93 |
September 24, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.9 | 6,000 | 2:27.7 | 109 | 678 | 334 | 21 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 27 | 24 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 676 | 28 | 20 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 20 |
| 2:26.1 | 2,000 | 2:26.1 | 112 | 689 | 28 | 21 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 21 |
| 2:24.7 | 3,000 | 2:24.7 | 116 | 696 | 28 | 21 |
| 2:25.6 | 3,500 | 2:25.6 | 113 | 717 | 29 | 22 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 663 | 27 | 22 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 684 | 28 | 23 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 676 | 28 | 23 |
| 2:30.7 | 5,500 | 2:30.7 | 102 | 644 | 27 | 23 |
| 2:33.0 | 6,000 | 2:33.0 | 98 | 658 | 28 | 23 |
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Workout Graph
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