Frans Zanders 1000m row
1,000
Meters
4:42.9
Time
2:21.4
Pace
57
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 91 |
September 26, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 27 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 28 |
| 0:54.0 | 600 | 2:15.0 | 142 | 800 | 12 | 30 |
| 0:58.4 | 800 | 2:26.0 | 112 | 678 | 11 | 27 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 26 |
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Workout Graph
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