Frans Zanders 4x500m/0:30r row
2,000
Meters
8:09.1
Time
2:02.2
Pace
130
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,297 |
| Overall Time | 9:39.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 89 |
September 26, 2026 10:14:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000 | 2:02.2 | 191 | 956 | 31 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 923 | 30 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 31 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 33 | |
| r297 |
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Workout Graph
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Sep 2026 - Sub 7 500s - CTC Members
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