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Frans Zanders 10000m row

10,000

Meters

49:13.5

Time

2:27.6

Pace

557

Calories

Average Watts109
Calories Per Hour678
Stroke Rate22
Stroke Count1105
Drag Factor93

September 27, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:13.5 10,000 2:27.6 109 678 557 22
2:28.1 500 2:28.1 108 656 27 23
2:27.7 1,000 2:27.7 109 682 28 22
2:30.3 1,500 2:30.3 103 670 28 21
2:27.4 2,000 2:27.4 109 683 28 22
2:27.6 2,500 2:27.6 109 682 28 22
2:25.1 3,000 2:25.1 115 694 28 22
2:25.5 3,500 2:25.5 114 692 28 23
2:26.4 4,000 2:26.4 112 688 28 23
2:29.7 4,500 2:29.7 104 673 28 22
2:26.3 5,000 2:26.3 112 688 28 23
2:26.2 5,500 2:26.2 112 689 28 21
2:28.6 6,000 2:28.6 107 678 28 22
2:25.5 6,500 2:25.5 114 692 28 23
2:28.7 7,000 2:28.7 106 653 27 22
2:32.4 7,500 2:32.4 99 661 28 22
2:26.6 8,000 2:26.6 111 687 28 23
2:27.6 8,500 2:27.6 109 682 28 23
2:26.6 9,000 2:26.6 111 687 28 23
2:27.7 9,500 2:27.7 109 682 28 24
2:29.5 10,000 2:29.5 105 650 27 23

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Workout Graph

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