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Frans Zanders 10000m row

10,000

Meters

46:52.4

Time

2:20.6

Pace

582

Calories

Average Watts126
Calories Per Hour744
Stroke Rate25
Stroke Count1212
Drag Factor92

September 28, 2026 16:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

3*2000 2:15

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:52.4 10,000 2:20.6 126 744 582 25
2:45.0 500 2:45.0 78 610 28 22
2:24.8 1,000 2:24.8 115 696 28 25
2:15.9 1,500 2:15.9 139 768 29 27
2:20.3 2,000 2:20.3 127 795 31 26
2:13.5 2,500 2:13.5 147 808 30 27
2:14.8 3,000 2:14.8 143 774 29 27
2:28.9 3,500 2:28.9 106 676 28 25
2:27.7 4,000 2:27.7 109 682 28 26
2:15.4 4,500 2:15.4 141 797 30 27
2:15.3 5,000 2:15.3 141 771 29 27
2:14.8 5,500 2:14.8 143 801 30 27
2:13.4 6,000 2:13.4 147 809 30 27
2:29.0 6,500 2:29.0 106 676 28 25
2:29.2 7,000 2:29.2 105 651 27 25
2:14.4 7,500 2:14.4 144 803 30 27
2:14.2 8,000 2:14.2 145 804 30 27
2:13.8 8,500 2:13.8 146 807 30 27
2:11.2 9,000 2:11.2 155 850 31 27
2:26.9 9,500 2:26.9 110 686 28 25
2:23.9 10,000 2:23.9 117 700 28 24

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Workout Graph

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