Frans Zanders 6000m row
6,000
Meters
30:32.3
Time
2:32.6
Pace
334
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 93 |
September 29, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:32.3 | 6,000 | 2:32.6 | 98 | 656 | 334 | 22 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 25 |
| 3:23.3 | 1,000 | 3:23.3 | 42 | 495 | 28 | 17 |
| 2:26.6 | 1,500 | 2:26.6 | 111 | 687 | 28 | 24 |
| 2:26.7 | 2,000 | 2:26.7 | 111 | 687 | 28 | 24 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 24 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 688 | 28 | 24 |
| 2:26.8 | 3,500 | 2:26.8 | 111 | 662 | 27 | 24 |
| 2:28.2 | 4,000 | 2:28.2 | 108 | 680 | 28 | 23 |
| 2:40.8 | 4,500 | 2:40.8 | 84 | 626 | 28 | 22 |
| 2:27.6 | 5,000 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:23.7 | 5,500 | 2:23.7 | 118 | 701 | 28 | 23 |
| 2:28.0 | 6,000 | 2:28.0 | 108 | 681 | 28 | 22 |
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Workout Graph
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