Frans Zanders 3000m row
3,000
Meters
13:43.1
Time
2:17.1
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 93 |
September 30, 2026 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,000 | 2:17.1 | 136 | 769 | 176 | 25 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 25 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 776 | 30 | 25 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 791 | 30 | 26 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 801 | 30 | 26 |
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Workout Graph
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