Frans Zanders 8000m row
8,000
Meters
38:53.4
Time
2:25.8
Pace
448
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 93 |
October 02, 2026 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:53.4 | 8,000 | 2:25.8 | 113 | 691 | 448 | 23 |
| 2:25.8 | 500 | 2:25.8 | 113 | 691 | 28 | 25 |
| 2:26.5 | 1,000 | 2:26.5 | 111 | 663 | 27 | 24 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 718 | 29 | 23 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 699 | 28 | 22 |
| 2:26.1 | 2,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:26.8 | 3,000 | 2:26.8 | 111 | 686 | 28 | 22 |
| 2:26.1 | 3,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:24.9 | 4,000 | 2:24.9 | 115 | 695 | 28 | 23 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 690 | 28 | 23 |
| 2:26.3 | 5,000 | 2:26.3 | 112 | 688 | 28 | 23 |
| 2:24.1 | 5,500 | 2:24.1 | 117 | 699 | 28 | 24 |
| 2:26.9 | 6,000 | 2:26.9 | 110 | 686 | 28 | 24 |
| 2:26.1 | 6,500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:25.6 | 7,000 | 2:25.6 | 113 | 692 | 28 | 23 |
| 2:26.4 | 7,500 | 2:26.4 | 112 | 688 | 28 | 24 |
| 2:26.3 | 8,000 | 2:26.3 | 112 | 688 | 28 | 25 |
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Workout Graph
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