Frans Zanders 1:00:00 row
12,246
Meters
1:00:00.0
Time
2:26.9
Pace
683
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 92 |
October 04, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,246 | 2:26.9 | 110 | 683 | 683 | 23 |
| 12:00.0 | 2,503 | 2:23.8 | 118 | 705 | 141 | 23 |
| 24:00.0 | 2,467 | 2:25.9 | 113 | 695 | 139 | 23 |
| 36:00.0 | 2,431 | 2:28.0 | 108 | 675 | 135 | 24 |
| 48:00.0 | 2,431 | 2:28.0 | 108 | 675 | 135 | 23 |
| 1:00:00.0 | 2,414 | 2:29.1 | 106 | 665 | 133 | 24 |
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Workout Graph
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