Frans Zanders 6000m row
6,000
Meters
30:06.9
Time
2:30.5
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 92 |
October 05, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,000 | 2:30.5 | 103 | 665 | 334 | 22 |
| 2:32.4 | 500 | 2:32.4 | 99 | 685 | 29 | 22 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 688 | 28 | 23 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 681 | 28 | 22 |
| 2:38.8 | 2,000 | 2:38.8 | 87 | 634 | 28 | 21 |
| 2:27.4 | 2,500 | 2:27.4 | 109 | 659 | 27 | 23 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 687 | 28 | 23 |
| 2:35.6 | 3,500 | 2:35.6 | 93 | 647 | 28 | 22 |
| 2:27.3 | 4,000 | 2:27.3 | 110 | 684 | 28 | 23 |
| 2:36.7 | 4,500 | 2:36.7 | 91 | 620 | 27 | 22 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 674 | 28 | 24 |
| 2:29.4 | 5,500 | 2:29.4 | 105 | 674 | 28 | 23 |
| 2:28.7 | 6,000 | 2:28.7 | 106 | 653 | 27 | 24 |
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Workout Graph
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