Frans Zanders 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 101 |
October 07, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 754 | 292 | 21 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 14 | 26 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 25 |
| 1:13.1 | 750 | 2:26.2 | 112 | 689 | 14 | 24 |
| 1:14.0 | 1,000 | 2:28.0 | 108 | 681 | 14 | 24 |
| 1:04.8 | 1,250 | 2:09.6 | 161 | 833 | 15 | 19 |
| 1:03.7 | 1,500 | 2:07.4 | 169 | 904 | 16 | 20 |
| 1:04.6 | 1,750 | 2:09.2 | 162 | 891 | 16 | 20 |
| 1:13.4 | 2,000 | 2:26.8 | 111 | 686 | 14 | 22 |
| 1:12.2 | 2,250 | 2:24.4 | 116 | 698 | 14 | 21 |
| 1:13.1 | 2,500 | 2:26.2 | 112 | 689 | 14 | 19 |
| 1:13.1 | 2,750 | 2:26.2 | 112 | 689 | 14 | 19 |
| 1:03.5 | 3,000 | 2:07.0 | 171 | 907 | 16 | 21 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 901 | 16 | 19 |
| 1:04.2 | 3,500 | 2:08.4 | 165 | 841 | 15 | 20 |
| 1:12.4 | 3,750 | 2:24.8 | 115 | 696 | 14 | 22 |
| 1:11.4 | 4,000 | 2:22.8 | 120 | 756 | 15 | 20 |
| 1:11.2 | 4,250 | 2:22.4 | 121 | 707 | 14 | 20 |
| 1:10.9 | 4,500 | 2:21.8 | 123 | 710 | 14 | 22 |
| 1:09.8 | 4,750 | 2:19.6 | 129 | 773 | 15 | 21 |
| 1:11.2 | 5,000 | 2:22.4 | 121 | 707 | 14 | 20 |
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Workout Graph
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