Frans Zanders 6000m row
6,000
Meters
29:51.4
Time
2:29.2
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 99 |
October 08, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:51.4 | 6,000 | 2:29.2 | 105 | 673 | 335 | 19 |
| 2:53.2 | 500 | 2:53.2 | 67 | 561 | 27 | 19 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 684 | 28 | 20 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 671 | 28 | 20 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 683 | 28 | 18 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 682 | 28 | 19 |
| 2:23.0 | 3,000 | 2:23.0 | 120 | 704 | 28 | 20 |
| 2:25.9 | 3,500 | 2:25.9 | 113 | 690 | 28 | 21 |
| 2:26.6 | 4,000 | 2:26.6 | 111 | 687 | 28 | 20 |
| 2:27.3 | 4,500 | 2:27.3 | 110 | 684 | 28 | 19 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 682 | 28 | 19 |
| 2:26.7 | 5,500 | 2:26.7 | 111 | 687 | 28 | 20 |
| 2:28.3 | 6,000 | 2:28.3 | 107 | 679 | 28 | 19 |
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Workout Graph
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