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Frans Zanders 8000m row

8,000

Meters

38:24.5

Time

2:24.0

Pace

455

Calories

Average Watts117
Calories Per Hour710
Stroke Rate20
Stroke Count774
Drag Factor97

October 09, 2026 17:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

2*1km 2:14

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:24.5 8,000 2:24.0 117 710 455 20
2:28.3 500 2:28.3 107 655 27 24
2:31.0 1,000 2:31.0 102 667 28 22
2:29.9 1,500 2:29.9 104 648 27 21
2:29.6 2,000 2:29.6 105 673 28 21
2:14.2 2,500 2:14.2 145 804 30 20
2:13.2 3,000 2:13.2 148 810 30 20
2:27.2 3,500 2:27.2 110 684 28 21
2:20.4 4,000 2:20.4 126 743 29 19
2:13.3 4,500 2:13.3 148 837 31 19
2:13.6 5,000 2:13.6 147 808 30 20
2:25.9 5,500 2:25.9 113 690 28 21
2:26.7 6,000 2:26.7 111 687 28 21
2:28.6 6,500 2:28.6 107 678 28 19
2:28.8 7,000 2:28.8 106 653 27 19
2:27.3 7,500 2:27.3 110 684 28 18
2:26.3 8,000 2:26.3 112 688 28 17

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Workout Graph

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