Frans Zanders 1000m row
1,000
Meters
4:55.2
Time
2:27.6
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 97 |
October 11, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 55 | 22 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 26 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 23 |
| 0:59.6 | 600 | 2:29.0 | 106 | 664 | 11 | 22 |
| 1:01.7 | 800 | 2:34.2 | 95 | 641 | 11 | 21 |
| 1:01.6 | 1,000 | 2:34.0 | 96 | 584 | 10 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.