Frans Zanders 3x2000m/4:00r row
6,000
Meters
26:15.8
Time
2:11.3
Pace
367
Calories
| Rest Distance | 1,486 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,486 |
| Overall Time | 34:15.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 494 |
| Drag Factor | 95 |
October 11, 2026 16:42:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:15.8 | 6,000 | 2:11.3 | 155 | 838 | 18 | |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 833 | 19 | |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 834 | 18 | |
| 8:42.2 | 2,000 | 2:10.5 | 157 | 847 | 19 | |
| r1,486 |
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Workout Graph
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Oct 2026 - Fitness Really Matters over 2000m - CTC Members
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