Frans Zanders 1000m row
1,000
Meters
5:09.8
Time
2:34.9
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 97 |
October 11, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 54 | 21 |
| 1:04.6 | 200 | 2:41.5 | 83 | 557 | 10 | 23 |
| 1:02.0 | 400 | 2:35.0 | 94 | 638 | 11 | 22 |
| 1:01.4 | 600 | 2:33.5 | 97 | 644 | 11 | 22 |
| 0:59.9 | 800 | 2:29.7 | 104 | 661 | 11 | 21 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 639 | 11 | 21 |
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Workout Graph
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