Frans Zanders 6000m row
6,000
Meters
29:38.9
Time
2:28.2
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 101 |
October 12, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.9 | 6,000 | 2:28.2 | 107 | 675 | 334 | 19 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 27 | 20 |
| 2:31.1 | 1,000 | 2:31.1 | 101 | 667 | 28 | 18 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 679 | 28 | 19 |
| 2:30.5 | 2,000 | 2:30.5 | 103 | 645 | 27 | 19 |
| 2:29.0 | 2,500 | 2:29.0 | 106 | 676 | 28 | 20 |
| 2:28.3 | 3,000 | 2:28.3 | 107 | 679 | 28 | 19 |
| 2:28.2 | 3,500 | 2:28.2 | 108 | 655 | 27 | 18 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 716 | 29 | 19 |
| 2:25.9 | 4,500 | 2:25.9 | 113 | 690 | 28 | 21 |
| 2:27.7 | 5,000 | 2:27.7 | 109 | 682 | 28 | 20 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 682 | 28 | 18 |
| 2:26.7 | 6,000 | 2:26.7 | 111 | 687 | 28 | 20 |
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Workout Graph
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