Frans Zanders 6000m row
6,000
Meters
29:32.5
Time
2:27.7
Pace
333
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 101 |
October 15, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:32.5 | 6,000 | 2:27.7 | 109 | 676 | 333 | 22 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 27 | 24 |
| 2:27.1 | 1,000 | 2:27.1 | 110 | 685 | 28 | 22 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 22 |
| 2:28.4 | 2,000 | 2:28.4 | 107 | 679 | 28 | 22 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 681 | 28 | 22 |
| 2:27.0 | 3,000 | 2:27.0 | 110 | 685 | 28 | 22 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:29.1 | 4,500 | 2:29.1 | 106 | 676 | 28 | 23 |
| 2:28.0 | 5,000 | 2:28.0 | 108 | 681 | 28 | 23 |
| 2:28.9 | 5,500 | 2:28.9 | 106 | 676 | 28 | 23 |
| 2:27.4 | 6,000 | 2:27.4 | 109 | 659 | 27 | 23 |
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Workout Graph
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