Frans Zanders 39:05 row
7,998
Meters
39:05.4
Time
2:26.6
Pace
460
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 100 |
October 16, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:05.4 | 7,998 | 2:26.6 | 111 | 706 | 460 | 20 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 619 | 55 | 22 |
| 10:13.1 | 1,000 | 2:26.7 | 111 | 686 | 56 | 22 |
| 14:41.9 | 1,000 | 2:14.4 | 144 | 803 | 60 | 19 |
| 19:23.1 | 1,000 | 2:20.6 | 126 | 742 | 58 | 20 |
| 24:04.0 | 1,000 | 2:20.4 | 126 | 743 | 58 | 21 |
| 28:32.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 20 |
| 33:21.8 | 1,000 | 2:24.8 | 115 | 708 | 57 | 21 |
| 38:13.1 | 998 | 2:25.9 | 113 | 692 | 56 | 19 |
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Workout Graph
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2*1500 2:15