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Frans Zanders 10000m row

10,000

Meters

47:33.6

Time

2:22.6

Pace

575

Calories

Average Watts120
Calories Per Hour725
Stroke Rate19
Stroke Count922
Drag Factor101

October 18, 2026 10:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

3*1500 2:14

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:33.6 10,000 2:22.6 120 725 575 19
2:30.1 500 2:30.1 103 647 27 22
2:28.4 1,000 2:28.4 107 679 28 21
2:29.9 1,500 2:29.9 104 648 27 20
2:29.3 2,000 2:29.3 105 675 28 20
2:29.6 2,500 2:29.6 105 673 28 20
2:13.3 3,000 2:13.3 148 810 30 19
2:13.5 3,500 2:13.5 147 808 30 19
2:14.2 4,000 2:14.2 145 831 31 19
2:30.2 4,500 2:30.2 103 647 27 19
2:28.2 5,000 2:28.2 108 680 28 18
2:14.2 5,500 2:14.2 145 804 30 19
2:14.6 6,000 2:14.6 144 802 30 19
2:14.3 6,500 2:14.3 144 830 31 19
2:33.0 7,000 2:33.0 98 635 27 20
2:32.5 7,500 2:32.5 99 637 27 19
2:14.1 8,000 2:14.1 145 805 30 19
2:14.9 8,500 2:14.9 143 800 30 19
2:14.1 9,000 2:14.1 145 832 31 20
2:26.7 9,500 2:26.7 111 687 28 20
2:28.6 10,000 2:28.6 107 654 27 19

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Workout Graph

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