Frans Zanders 6000m row
6,000
Meters
29:30.6
Time
2:27.5
Pace
337
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 100 |
October 20, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.6 | 6,000 | 2:27.5 | 109 | 685 | 337 | 23 |
| 2:45.4 | 500 | 2:45.4 | 77 | 609 | 28 | 22 |
| 2:22.3 | 1,000 | 2:22.3 | 121 | 733 | 29 | 23 |
| 2:24.5 | 1,500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:25.6 | 2,000 | 2:25.6 | 113 | 692 | 28 | 24 |
| 2:26.2 | 2,500 | 2:26.2 | 112 | 689 | 28 | 23 |
| 2:25.1 | 3,000 | 2:25.1 | 115 | 694 | 28 | 24 |
| 2:26.5 | 3,500 | 2:26.5 | 111 | 688 | 28 | 23 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 686 | 28 | 23 |
| 2:27.0 | 4,500 | 2:27.0 | 110 | 685 | 28 | 23 |
| 2:26.6 | 5,000 | 2:26.6 | 111 | 687 | 28 | 23 |
| 2:27.6 | 5,500 | 2:27.6 | 109 | 682 | 28 | 24 |
| 2:27.1 | 6,000 | 2:27.1 | 110 | 685 | 28 | 23 |
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Workout Graph
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