Frans Zanders 6000m row
6,000
Meters
29:01.4
Time
2:25.1
Pace
338
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 100 |
October 23, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:01.4 | 6,000 | 2:25.1 | 115 | 698 | 338 | 22 |
| 2:24.5 | 500 | 2:24.5 | 116 | 697 | 28 | 24 |
| 2:25.4 | 1,000 | 2:25.4 | 114 | 693 | 28 | 23 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 22 |
| 2:25.2 | 2,000 | 2:25.2 | 114 | 694 | 28 | 22 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 694 | 28 | 23 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 720 | 29 | 22 |
| 2:24.7 | 3,500 | 2:24.7 | 116 | 696 | 28 | 23 |
| 2:25.6 | 4,000 | 2:25.6 | 113 | 692 | 28 | 23 |
| 2:25.3 | 4,500 | 2:25.3 | 114 | 693 | 28 | 23 |
| 2:25.0 | 5,000 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:25.8 | 5,500 | 2:25.8 | 113 | 691 | 28 | 23 |
| 2:24.9 | 6,000 | 2:24.9 | 115 | 720 | 29 | 23 |
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Workout Graph
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