Frans Zanders 8x4:00/2:00r row
7,042m
Meters
32:00.0
Time
2:16.3
Pace
417
Calories
| Rest Distance | 3,104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 48:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 124 |
October 04, 2021 16:38:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,042m | 2:16.3 | 138 | 775 | 28 | |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 24 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 29 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 30 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 30 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 30 | |
| r3,104m |
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Workout Graph
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1e training weerstand 5.
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