Frans Zanders 30:05 row
6,320m
Meters
30:05.3
Time
2:22.8
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 124 |
October 06, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,320m | 2:22.8 | 120 | 713 | 26 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 |
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Workout Graph
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